Managing stress in the workplace

This topic contains a range of tools to help you run a session on managing stress in the workplace.
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Understanding stress
This tool helps you to provide a briefing session on stress awareness.
Stress awareness
This is a quiz you can use to equip individuals with a basic understanding of the nature of stress, what can trigger it and how it might affect them.
Recognising stress in others
This tool can enable individuals to appreciate some of the different factors that can contribute to feelings of stress, how it might become evident in the workplace and to begin to explore what action can be taken to manage it.
Identifying 'at-risk groups'
Use this tool to inform and educate participants in the key areas which contribute to the experience of stress in different parts of the workforce.